People’s discharge varies based on things like stress levels, where they are in their menstrual cycle, and hydration levels.
Typically, healthy discharge is clear or milky in color and features a slight, but not strong, odor. Vaginal discharge, she explains, carries dead cells and unwanted bacteria out of the vagina, helping keep it clean and fight infections. Generally speaking, “some discharge is normal and is a sign of a healthy vagina,” says Felice Gersh, MD, the author of “ PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness.” It depends on whether you’re experiencing normal discharge or abnormal discharge. However you can also steam at home, but consult an MD, herbalist, or certified abdominal massage practitioner when combining herbs (do not use essential oils, since quality is hard to regulate, few are pure, and they’re too concentrated and strong for internal use).Is medical attention necessary for discharge after V-steaming? Here at the Yinova Center you can schedule a V-Steam with a trained and experienced therapist. And/or you have vaginal sores or blisters.After ovulation (if attempts have been made to conceive).Nourishes and tonifies the uterine lining.Helps relax the vaginal canal and cervix.Vaginal dryness and painful intercourse.Yeast infections and other vaginal bacteria.Dysmenorrhea (painful periods aka cramping).Clears dark menstrual blood from the beginning or end of the cycle.Health & Wellness Advocates We Love Black History Month: People in Medicine and Science Who Inspire Us Benefits of a V-Steam Include: Menstrual Support Menses may start earlier than usual due to the cleansing effect. Please note: this can temporarily increase menstrual flow with more dark fluids or debris. If it has cooled too much reheat but test again before sitting over the steam. Starting with step #4 begin the second dosage.
When the steam dies down dump the water into the toilet.You should feel a warm, rolling heat for about 10-12 minutes.You do not want any cold to get into your body while you are trying to warm it. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck.Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes.Remove your underwear and sit on the seat above the steaming water.Wave your hand 8-10 inches over the herbal water to make sure it is not too hot.Pour 4 cups (half) of water into the bowl you have placed in your toilet.If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. It is very important to test the temperature of the steam before using it.Turn of the heat, leave the lid on, and steep for another 5 minutes with the lid on.Bring water to a soft boil for 5 minutes.Place one handful of fresh herb(s) or 1/4 cup dried into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue.In a medium-covered pot, pour 8 cups of water (preferably purified water).motherwort (tonifies, cramping, infections).oregano (antiseptic, antispasmodic, expectorant).rosemary (anti-bacterial, anti-fungal, anti-microbial).Many plants you find on your spice rack are perfect.
V-Steam Herbs and Plants*ĭry or fresh plants are suggested. However, if you are trying to enhance fertility, improve sexual health, balance hormones, or regulate your menstrual cycle, we would recommend visiting a member of our acupuncture team or scheduling a virtual consultation as they will be able to create a tailored treatment plan geared towards your specific health goals. V-Steams can be a perfect way to show yourself some self-care and can have beneficial effects. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues. The warm steam and natural essential oils from the plants nourish and tonify the vaginal and uterine tissues. The V-Steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. A vaginal steam (often referred to as a V-Steam or Yoni Steam) is an effective and relaxing way to promote reproductive health.
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